My neighbour, Christina told me about this amazing Cleanse diet she did. So, as I always like to try something new, I embarked on the big cleanse this week. It's called the Ultra Simple Diet.
It is focused to first cleanse your system for toxins, and then get you into a healthy eating routine. I decided not to ween myself of coffee, sweets and dairy. Nope, I went from zero to hero, and went cold turkey. The first day was OK, but the 2nd and 3rd were CRAP. I had a migraine on day 2 and a constant headache on day 3, my kidneys hurt and I was totally ratty. But by day 4, I felt fine, no more headaches, kidney ache and alot more energy.The positives of this "diet" is that it helps improve overall health, increased energy, improved sleep patterns, bowl movements etc.
I still have 2 days to go, but so far so good, and best of all, I've started losing weight. Now I just need to drag my lazy bum to gym, and things will be really going well.
I'll keep you posted on my progress.
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