My neighbour, Christina told me about this amazing Cleanse diet she did. So, as I always like to try something new, I embarked on the big cleanse this week. It's called the Ultra Simple Diet.

The positives of this "diet" is that it helps improve overall health, increased energy, improved sleep patterns, bowl movements etc.
I still have 2 days to go, but so far so good, and best of all, I've started losing weight. Now I just need to drag my lazy bum to gym, and things will be really going well.
I'll keep you posted on my progress.
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